01
Know what to do today
The home screen keeps the current assignment visible and removes everything that does not matter right now.
- Dashboard
- Today’s plan, progress, reminders, and the next useful action.
- Daily Log
- Quick entry for weight and the coach-selected biometrics that matter.
- Habits
- Simple daily checkoffs for the non-negotiables in the current phase.
- Calendar and booking
- Upcoming sessions and self-scheduling without message back-and-forth.
02
Follow the complete plan
Every assigned program lives in one consistent mobile experience.
- Meal plan
- Meals, portions, macros, and coach-approved alternatives.
- Supplements
- A clear schedule organized by time of day.
- Training plan
- Week-by-week programming with sets, reps, tempo, and cues.
- Library
- Assigned education, resources, tools, and perks.
03
See progress clearly
Short feedback loops make consistency visible without turning wellness into noise.
- Check-ins
- Guided submissions and a structured coach review when it is ready.
- Progress and win cards
- Trends, measurements, photo comparisons, and milestone moments.
- Performance League
- Optional consistency-based challenges and friendly accountability.
04
Stay connected
Support lives beside the plan instead of being scattered across unrelated apps.
- Messages
- Text, attachments, and voice notes with real notifications.
- Community
- Coach announcements and shared support with the wider roster.