Training programs
Program the detail without rebuilding it every week.
Build reusable training days once, then tune sets, tempo, and cues for the athlete in front of you. The exercise database sits in the same editor, so you never leave to look something up.
One focused editor
The program and the database,side by side.
Drag an exercise onto the day, write the prescription in plain language, and keep building. Every day you name becomes a block you can reuse on the next athlete.
Reusable blocks
Your method, saved as building blocks.
Templates hold the structure you have already proven. Start from one, adjust what this athlete needs, and assign, without flattening the thinking that made it work.
- 01Start from an existing program or from blank
- 02Copy a template and diverge without touching the original
- 03Folders and search keep a growing library usable
On the athlete's phone
The plan arrives the way you wrote it.
Sets, cues, and notes reach the client in the same shape you programmed them. They mark work as they go, and it returns to the record you are reviewing from.
- 01Today is the first thing they see
- 02Exercise notes and cues travel with the prescription
- 03Completion comes back to the same client record
Logged work
What they actually did, not what was planned.
Logged sets and loads sit beside the prescription, so the next block starts from evidence rather than memory.
- 01Prescribed against completed, in one place
- 02History persists when the program changes
- 03Patterns surface across weeks, not just sessions
Prescription detail
Everything a serious programneeds to carry.
The fields exist because coaching happens in the specifics. Nothing here forces a house style on your programming.
- 01Sets, reps, load, and tempo per exercise
- 02Coaching cues and constraints written in your words
- 03Rest days and session structure inside the same day list
- 04Supersets and ordering preserved as you arranged them
- 05Notes that follow the exercise to the client app
Explore the platform
The rest of the practice.
Training is one system of six. They share the same client record.
Your practice, operating clearly
Bring one program across and see how fast the second one goes.
Templates pay for themselves on the athlete after next.