Skip to main content
LaunchsiteOS
Get Started →

Training programs

Workout programming software, built around your method.

Build and assign training programs in LaunchSite OS. Reuse workout templates, choose exercises, set sets, reps, tempo, and coaching cues, then review what each client logs.

Start free trialExplore the platform
Product previewTraining template editor with named days, ordered exercises, prescriptions, and the exercise database alongside

One focused editor

The program and the database,side by side.

Drag an exercise onto the day, write the prescription in plain language, and keep building. Every day you name becomes a block you can reuse on the next athlete.

Editing a training template: day name, eight ordered exercises with sets, tempo, and coaching cues, next to a searchable exercise database

Reusable blocks

Your method, saved as building blocks.

Templates hold the structure you have already proven. Start from one, adjust what this athlete needs, and assign, without flattening the thinking that made it work.

  • 01Start from an existing program or from blank
  • 02Copy a template and diverge without touching the original
  • 03Folders and search keep a growing library usable
Template library showing saved training programs with folders and search

On the athlete's phone

The plan arrives the way you wrote it.

Sets, cues, and notes reach the client in the same shape you programmed them. They mark work as they go, and it returns to the record you are reviewing from.

  • 01Today is the first thing they see
  • 02Exercise notes and cues travel with the prescription
  • 03Completion comes back to the same client record
Client plans view on mobile listing nutrition, training, supplements, habits, and instructions

Logged work

What they actually did, not what was planned.

Logged sets and loads sit beside the prescription, so the next block starts from evidence rather than memory.

  • 01Prescribed against completed, in one place
  • 02History persists when the program changes
  • 03Patterns surface across weeks, not just sessions

Prescription detail

Everything a serious programneeds to carry.

The fields exist because coaching happens in the specifics. Nothing here forces a house style on your programming.

  • 01Sets, reps, load, and tempo per exercise
  • 02Coaching cues and constraints written in your words
  • 03Rest days and session structure inside the same day list
  • 04Supersets and ordering preserved as you arranged them
  • 05Notes that follow the exercise to the client app

From a workout template to logged training

Can I reuse a program for different clients?

Yes. Save a training template, duplicate or assign it, and adjust the client’s program. Reusable days and exercise prescriptions let you keep a consistent structure while changing the details for an individual.

Can I see what the client actually completed?

Clients record workout activity against their assigned training. Coaches review the logged work alongside the program, so the next adjustment can use the client’s history. The client app walkthrough shows where clients follow plans and report back.

Explore the platform

The rest of the practice.

Training is one system of six. They share the same client record.

Your practice, operating clearly

Bring one program across and see how fast the second one goes.

Templates pay for themselves on the athlete after next.

Start free trialView pricing